MY SERVICES - OUTCOME-LED
Whatever brought you here, there's a way to work with me.
-Every service is evidence-based, personalised and built around your goals.
Which of these sounds like you?
Are you an athlete looking to fuel your performance?
Whether you're chasing a PB, preparing for a race or event, or want to train harder and recover faster, I'll build a nutrition strategy around your sport, your schedule and your goals, so you get more from every session and arrive ready to perform.
Do you run a club, team or school squad that could fuel smarter?
If your athletes are picking up nutrition advice from social media rather than science, a practical, tailored workshop brings the whole group up to speed. Topics include match-day fuelling, recovery, hydration and myth-busting, in one engaging session, or a series of sessions.
Are you tired of diets that don't last, and want to feel better every day?
If you want more energy, healthier habits and a calmer relationship with food, without restriction or rules you can't keep, I'll help you build a way of eating that fits your real life and is easy to stick to.
Are you starting, or already taking, a GLP-1 medication and unsure how to eat well alongside it?
When your appetite changes, getting enough protein and key nutrients, and protecting your muscle really matters. I provide specialist nutritional support that works alongside your prescriber to keep you well and build habits that last.
sports performance nutrition
What is sports performance nutrition?
Sports performance nutrition is the science of fuelling your body to train harder, recover faster and perform at your best. As an MSc-qualified Sports Nutritionist, I work one-to-one with athletes and active people to build a personalised nutrition strategy around your sport, your training schedule and your goals, so you get the most from every session and arrive at competition ready.
Who sports performance nutrition is for
Recreational and competitive athletes in any sport (runners, cyclists, triathletes, CrossFit and strength athletes, team-sport players and endurance and ultra-endurance competitors) as well as anyone training seriously who wants their nutrition to match their effort.
What we cover
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Energy and macronutrient needs matched to your training load
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Fuelling before, during and after training and competition
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Recovery nutrition, hydration and sleep support
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Body composition and weight management for performance
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Race-day, match-day and event-specific fuelling plans
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Evidence-based guidance on supplements — what works and what doesn't
Pricing
Pricing is bespoke to the level of support required.
Book a discovery call to discuss.
Sports nutrition workshops give your whole squad the knowledge to fuel, recover and perform, in one practical, engaging session or a series of sessions. I deliver tailored nutrition workshops and seminars to sports clubs, teams, academies, schools and organisations across Surrey and the South East, and online for groups anywhere in the UK.
Who the workshops are for
Amateur and semi-professional clubs, youth academies, school and university sports teams, running and cycling clubs, CrossFit boxes and gyms, and any organisation investing in the performance and wellbeing of its people.
What a session covers
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Fuelling for training, match day and competition
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Recovery, hydration and sleep
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Nutrition for travel, tournaments and busy schedules
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Myth-busting the nutrition advice athletes see on social media
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Practical takeaways your athletes can use the same week
Pricing
Workshops are tailored to your group, sport and format, so they're quoted individually.
Get in touch and I'll put together a proposal for your club.
TEAM & CLUB NUTRITION WORKSHOPS AND SEMINARS
GENERAL HEALTH NUTRITION SUPPORT
General health nutrition support is one-to-one guidance to help you eat well, feel better and build healthy habits that last, without restrictive diets. Drawing on the same evidence-based approach I use with athletes, I help you improve your energy, your everyday eating and your relationship with food in a way that fits your life.
Who it's for?
Anyone who wants to eat well and feel better without the fad-diet cycle, including people who want more energy, better everyday habits, support with balanced eating, or a healthier, more relaxed relationship with food.
What we cover
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Building balanced, realistic eating habits
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Energy, mood and everyday wellbeing
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Practical meal ideas and planning that fit around your life
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Sustainable weight management, where that's your goal, without extreme restriction
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Cutting through confusing and conflicting nutrition advice
Pricing
The best starting point is a free discovery call.
We'll talk about your goals, what support would suit you, and exactly what it costs.
No pressure, no obligation.
GLP-1 nutrition support is specialist dietary guidance for people taking GLP-1 medications such as semaglutide or tirzepatide, focused on getting your nutrition right while your appetite and intake change. I help you meet your protein and nutrient needs, protect your muscle mass, manage common side effects through food, and build sustainable eating habits, working alongside your prescriber, not in place of them.
Who it's for?
Adults who have been prescribed a GLP-1 medication and want qualified nutritional support alongside it.
What we cover
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Meeting protein and essential nutrient needs when appetite is reduced
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Preserving muscle mass and strength
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Managing common side effects, such as nausea and digestive changes, through food choices
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Practical meal structure and planning for smaller appetites
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Building long-term eating habits that support your health
ImportanT NOTE
This service provides nutritional support only.
I do not prescribe, supply or advise on GLP-1 medication itself. Please direct all questions about your medication to your prescriber.
Pricing
The best starting point is a free discovery call.
We'll talk about your goals, what support would suit you, and exactly what it costs.
No pressure, no obligation.
GLP-1 NUTRITION SUPPORT
Happy Clients
"Michelle is well and truly my fairy godmother! The amount of research and detail that went into my plan was out of this world.
I recommend Michelle for all your nutrition needs - you won’t be disappointed."
- SDS
"Michelle was absolutely outstanding.
She considered my mental health and showed such consideration in helping to fully embrace the programme and improve my lifestyle"
- ML
"Michelle is brilliant at keeping information in an easy-to-understand way and strikes the balance between giving me the science I want and need, but also keeping my plans simple and easy to understand so I can focus on performing."