Question 1

What does a Sports Nutritionist do?

Accepted Answer

A Sports Nutritionist helps athletes and active people use food and fluid to train harder, recover better and perform at their best. That covers energy and macronutrient needs, fuelling around training and competition, recovery, hydration and body composition.  All tailored to the individual and their sport and grounded in scientific evidence.

Question 2

Do I need to be a competitive athlete to work with you?

Accepted Answer

No.  I work with people right across the spectrum. That includes recreational exercisers, weekend runners and gym-goers, competitive athletes, sports clubs, and people focused purely on their general health. Whatever your starting point, the support is built around you.

Question 3

Do you offer online sports nutrition consultations?

Accepted Answer

Yes. I offer online consultations to clients anywhere in the UK, as well as in-person appointments in and around Leatherhead, Surrey. Online works brilliantly for most people and means we can work together wherever you're based.

Question 4

Where are you based, and what areas do you cover?

Accepted Answer

I'm based in Leatherhead, Surrey, and see in-person clients across Surrey and the surrounding area, including Dorking, Epsom, Guildford, Cobham and Kingston.  Online consultations are available across the UK.

Question 5

What qualifications do you have?

Accepted Answer

I hold an MSc in Applied Sports Nutrition (Distinction) from St Mary's University and a First Class BSc (Hons) in Human Nutrition from Kingston University.  I’m a Registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN) in the UK.

Question 6

What's the difference between a nutritionist and a dietitian?

Accepted Answer

In the UK, 'dietitian' is a legally protected title regulated by the HCPC, whereas 'nutritionist' is not protected.  This is why qualifications matter. I'm an MSc-qualified Sports Nutritionist and registered with the AfN. Dietitians often work in clinical and NHS settings; Sports Nutritionists specialise in performance and health nutrition for athletes and active people.

Question 7

What happens in the first consultation?

Accepted Answer

The first consultation is an in-depth conversation about your goals, training or lifestyle, current eating, health history and anything you're struggling with. From there I build a personalised plan with practical next steps.  Initial consultations typically take about 60-75 minutes, online or in-person.

Question 8

How much does sports nutrition support cost?

Accepted Answer

Every plan is personalised, so book a free discovery call and I'll recommend the right level of support.

Question 9

Will you put me on a restrictive diet or set meal plan?

Accepted Answer

No. I don't do fad diets or one-size-fits-all meal plans. My approach is about sustainable, realistic changes that fit your life.

Question 10

How is ongoing support structured?

Accepted Answer

After your initial consultation, ongoing support includes regular check-ins and adjustments to keep you on track between sessions.  These check-ins can be in-person or online and at intervals that work for you.

Question 11

Can you help with nutrition while I'm on GLP-1 medication such as semaglutide?

Accepted Answer

Yes. I offer dedicated GLP-1 nutrition support focused on getting enough protein and key nutrients, preserving muscle, and managing side effects through food. I work alongside your prescriber to support your overall health; however, I don't advise on the medication itself.

Question 12

Do you run nutrition workshops for sports clubs and teams?

Accepted Answer

Yes. I deliver practical, tailored nutrition workshops and seminars for clubs, teams, schools and organisations across Surrey and online across the UK. Sessions cover fuelling, recovery, hydration and myth-busting, pitched to your group's sport and level.

Question 13

How do I get started?

Accepted Answer

The easiest first step is to book a free discovery call. HERE  This is a short, no-obligation chat about your goals and how I can help. From there we'll agree the right support for you.

Question 14

What makes your advice different from what I read online?

Accepted Answer

My advice is evidence-based, personalised and honest. So much online nutrition content is designed for engagement rather than accuracy; I work only from current scientific evidence and tailor it to you.  Even when the honest answer is less exciting than a viral trend.

FREQUENTLY ASKED QUESTIONS